1. Know the figures. As many as 2.5 million Americans have chronic fatigue syndrome, but most of them have not been diagnosed, according...

Consider doing a GIMAP stool test to assess the health of your gut, and to see whether you have a gluten sensitivity or intolerance....

You can’t be much healthier than your gut is. It’s only been recently discovered just how important gut health is to overall health. You...

Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could...

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep...

You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going...

Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you,...

Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we...

Macular degeneration is a major cause of vision loss in Americans 60 years of age and older. More than 11 million seniors in the United...

Did you know that women are almost twice as likely as men to develop Alzheimer’s? In fact, nearly two-thirds of Americans with...

Omega-3 fatty acids have many impressive health benefits. However, you might feel like you need a degree in chemistry in order to...

As of 2020, life expectancy for women in the United States is 80.5 years, and you may live much longer than that. Taking care of your...

SIBO can lead to nutrient deficiencies and hormone imbalances

Fermentation is so much fun but it can also be daunting!

What do writing words on paper have to do with healing your gut? A lot.

How do you get to the root of an issue if you can never pinpoint the cause? You don’t.

Prebiotics are basically food for probiotics.

When you think of meditation you probably don’t associate it with better digestion and gut health.

Adding chia seeds to your diet is amazing for your gut health

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair.

There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion.

Raw food has several benefits. Read on for more.