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Healthy weight loss is possible with functional medicine!
It's all about root causes
Step 1: Identify the root cause through testing.
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Hint: it's your gut/liver
Step 2: Change your diet.
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Use the tips on this page
Step 3: Reduce stress through meditation.
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5 minutes of daily meditation goes a long way
Step 4: Stop overexercising
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Moderate exercise is okay. Overexercise is not.
Step 5: Stop yo-yo dieting.​
Eat fresh fruits and vegetables
Step 6: Test & correct damaged metabolism
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An organic acids test helps measure damaged metabolism
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